Scrambled Egg Brain

As I sat down tonight to get work done for my coaching business my intention was to be productive, but soon my mind began to race….

“First I need to light my incense to set the mood for my work environment. Oh shoot, I ran out of incense. Okay, let me go online and order some”…. I spend thirty minutes scrolling through different incense flavors…. Then, I remember that I need to change my credit card info on my Amazon. Oh and that reminds me that I have a bill to pay. After the bill, I check my bank account. Finally, I log into google to access my docs so I can get work done, only to read an email reminding me of an upcoming event. So of course, I then log into Facebook to RSVP for the event, only to get sucked down the rabbit hole of bullshit posts, ads, and nonsensical shenanigans….. I continue with a spiraling effect of unproductive madness for forty-five minutes when my husband walks in and says “Are you ready to hang out?”

“No!!!” , I practically yell with frustration. I haven't gotten jack shit done. Give me another thirty minutes…..”

And with that, this blog post was created.

This madness my friend, is the result of an imbalance Vata Dosha. If you are unfamiliar with Vata Dosha, it is one of three Dosha types in Ayurveda and if it is out of balance than one can find themselves stressed, unable to focus, and anxious, among many other symptoms. Amidst my hour of scrabbled egg brain, I had the epiphany that I needed to get my head out of the clouds and back down to Earth in order to focus and be productive. At the very least, I needed to come down a few levels and put my head in my ass, that would have been closer to being grounded than being in the clouds.

And so this idea was born…….

The 10 Day Grounding Challenge for Focus and Productivity:

This challenge will give your body and mind the reset that it needs to find balance and peace so you can be focused and productive. I need it. You need it. We all need it. So let’s do it together and give ourselves some well deserved love. Maybe your head is in the clouds, up your ass, or somewhere in between, it’s time to come dow to your roots, get grounded, and reconnect with yourself…….

Details of the Challenge coming soon!!!!!